Product information for Terrasana Chia Zaden Zwart Biologisch: Application of Terrasana Chia Zaden Zwart Biologisch: Chia seeds have been eaten for centuries by the Mayans, Incas, and Aztecs. They're nicknamed "runner's food" because, according to legend, an Aztec messenger could run all day thanks to them. This superfood is rich in protein and, thanks to its binding properties, is a good vegan alternative to eggs. It adds a nice crunch to your breakfast, baked goods, or smoothie. In terms of nutritional value, white chia seeds are similar to black chia seeds. However, white chia seeds are less widely available because the chia plant simply produces fewer white seeds.Ingredients of Terrasana Chia Zaden Zwart Biologisch: Black chia seeds*May contain traces of peanuts, nuts and sesame.* = From organic farming.Nutritional value of Terrasana Chia Zaden Zwart Biologisch: Energy 2050 kJ/498 kcalTotal protein 21.2 gramsTotal carbohydrates 4.9 gramsSugars 0.8 gramsTotal fat 31.4 gramsSaturated fat 3.8gramDietary fiber 55.6 gramsSalt 0.0gramUsage of Terrasana Chia Zaden Zwart Biologisch: Chia is one of the most versatile superfoods. You can use it in virtually any dish. Add it to soups, sauces, yogurt, smoothies, or baked goods. Or try making a delicious chia pudding!The seeds absorb a lot of moisture, so it can be a good idea to soak the seeds first. Because they also have a binding effect, chia seeds can be a good vegan egg substitute. Consume up to 15 grams per day.Store in a dry, dark place. This products belongs to the category: Chia Seed
