Product information for Purasana Chia Raw Seeds Biologisch: Application of Purasana Chia Raw Seeds Biologisch: The blue flowers of the chia (Salvia hispanica), a Central American plant from the mint family, produce small moisture-absorbing seeds.Chia seeds, when exposed to water, absorb up to 12 times their weight in liquid, turning into a voluminous jelly that aids digestion.Chia seeds are also a source of vitamin B1, B3, calcium, phosphorus, magnesium, and copper. They also provide omega-3 and omega-6 fatty acids in a favorable ratio.Ingredients of Purasana Chia Raw Seeds Biologisch: 100% organic and raw chia seeds (Salvia hispanica) from South America.This product contains no lactose, soy or gluten.This product is suitable for vegetarians and vegans.Use of Purasana Chia Raw Seeds Biologisch: Adding a scoop of chia seeds to a meal every day has health benefits. Add a teaspoon to pudding, smoothie bowls, granola, bread, and salad. However, consume a maximum of 15 grams of chia seeds per day. Too much can cause bloating. This products belongs to the category: Chia Seed
