Product information for Pharma Nord Bio-B-Complex: Application of Pharma Nord Bio-B-Complex: Bio-B-Complex are tablets that contain all eight different B vitamins, also known as the Vitamin B complex.All eight variants are necessary to support the various vitamin B-dependent processes in the body.Like other vitamins, all B vitamins are essential (i.e., they cannot be produced by the body itself), and the body doesn't maintain a large supply. Because B vitamins are also water-soluble (and therefore excreted in urine), we need them from outside sources every day. The various B vitamins support different functions in the body. Most act as coenzymes, meaning they bind to enzymes and support their enzymatic functions.The three areas where the B vitamins particularly influence are energy, the nervous system, and the psyche. All B vitamins affect energy production in the body. They help the body convert carbohydrates from food into glucose, which is used as fuel to produce energy. B vitamins also support the nervous system and our mental and emotional well-being.It can be beneficial to take the entire vitamin B complex instead of individual B vitamins, because the individual substances perform their functions in the body in close collaboration. A deficiency of just one B vitamin is rare because people don't consume individual nutrients.Vegetarians and vegans need to be careful not to develop a B vitamin deficiency, as we mainly get these from meat, fish and dairy products.Over the years, it has become common practice to identify B vitamins not by number, but by their compound names. Nevertheless, it can sometimes be helpful to use the B vitamin number.Composition of Pharma Nord Bio-B-Complex: Each tablet contains:Vitamine B1 (thiaminehydrochloride) 7 mgVitamine B2 (riboflavine)8 mgVitamine B3 (nicotinamide & nicotinezuur) 50 mgVitamin B5 (calcium D-pantothenate) 25 mgVitamine B6 (pyridoxinehydrochloride) 10 mgBiotin B7 (D-biotin) 300 mcgFolate B9 (pteroylmonoglutamic acid) 400 mcgVitamine B12 (cyanocobalamine) 5 mcgIngredients of Pharma Nord Bio-B-Complex: Bulking agent: microcrystalline cellulose, vitamin B complex (see above), glazing agents: hydroxypropyl methylcellulose, magnesium, salts of fatty acids, firming agent: silicon dioxide, colour: riboflavin.Usage of Pharma Nord Bio-B-Complex: Take 1 tablet per day unless otherwise advised by your health professional.Preferably take with a meal.Do not exceed the recommended daily dose.Warning:Not suitable for children under 17 years of age.A varied, balanced diet and a healthy lifestyle are important.Pharma Nord nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a useful addition. This products belongs to the categories: Vitamin B1 Thiamine | Vitamin B2 Riboflavin | Vitamin B3 | Vitamin B5 Pantothenic Acid | Vitamin B6 | Vitamin B12
